For the past two weeks I've been driving from Denver to Boulder nearly every day, and yesterday I needed some relief from the standstill at rush hour. This playlist had me dancing in my seat, arriving at my destination feeling cheerful instead of stressed:
"I Got You (I Feel Good)" James Brown
"We Found Love" Calvin Harris, Rihanna
"Groove is in the Heart" Deee-Lite
"Don't Worry Be Happy" Bobby McFerrin
"Don't Stop Believin'" Journey
"You Can Call Me Al" Paul Simon
What do you do to relieve or prevent stress? If you need a little help, set up an appointment for a massage and/or craniosacral session. I feel worlds better after craniosacral therapy - it's always just what I need to balance my nervous system. Whether you're on edge from road rage, stressed during midterms, recovering from an injury, etc, some hands-on help will get you back on track to feeling your best.
Intuitive energy healer, massage therapist and somatic coach in Asheville, NC, bringing you insight and inspiration on healing and conscious living. Formerly in Boulder, CO.