For the past two weeks I've been driving from Denver to Boulder nearly every day, and yesterday I needed some relief from the standstill at rush hour. This playlist had me dancing in my seat, arriving at my destination feeling cheerful instead of stressed:
"I Got You (I Feel Good)" James Brown
"We Found Love" Calvin Harris, Rihanna
"Groove is in the Heart" Deee-Lite
"Don't Worry Be Happy" Bobby McFerrin
"Don't Stop Believin'" Journey
"You Can Call Me Al" Paul Simon
What do you do to relieve or prevent stress? If you need a little help, set up an appointment for a massage and/or craniosacral session. I feel worlds better after craniosacral therapy - it's always just what I need to balance my nervous system. Whether you're on edge from road rage, stressed during midterms, recovering from an injury, etc, some hands-on help will get you back on track to feeling your best.
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Intuitive energy healer, massage therapist and somatic coach in Asheville, NC, bringing you insight and inspiration on healing and conscious living. Formerly in Boulder, CO.