Stress relief

For the past two weeks I've been driving from Denver to Boulder nearly every day, and yesterday I needed some relief from the standstill at rush hour. This playlist had me dancing in my seat, arriving at my destination feeling cheerful instead of stressed:

"I Got You (I Feel Good)"  James Brown
"We Found Love"  Calvin Harris, Rihanna
"Groove is in the Heart"  Deee-Lite
"Don't Worry Be Happy"  Bobby McFerrin
"Don't Stop Believin'"  Journey
"You Can Call Me Al"  Paul Simon

What do you do to relieve or prevent stress? If you need a little help, set up an appointment for a massage and/or craniosacral session. I feel worlds better after craniosacral therapy - it's always just what I need to balance my nervous system. Whether you're on edge from road rage, stressed during midterms, recovering from an injury, etc, some hands-on help will get you back on track to feeling your best.