Overwhelmed with feelings? Ground...

I feel you. Literally.

Hi, I'm Erin, and I'm an empath. Sensorial psychic. Clairsentient. I'll walk past a stranger with my eyes down, not seeing or cognitively knowing anything about this person, but my body knows what's up. I instantly have a hit into what they're feeling, and they may not recognize what they're feeling (I spent years not knowing what I was feeling - I was numb... more on that another time). This was me feeling all the feels last week -->

Sometimes I'm aware that I'm taking on other people's stuff, and sometimes I recognize it much later. Sometimes I can let it go immediately, but sometimes I hold on to it for years.

Can you relate?

What will it take to let it go immediately? What will it take to release attachments to pain, trauma, suffering? To let go of carrying other people's baggage?

What will it take to be in the flow?

Repeat after me:
1. I am not responsible for other people's trauma and baggage.
 2. I am at choice of what to do with the awareness that I have.
 3. What feels in the flow now?

Maybe it's time to actually feel all the feels... No? Ok, go for a walk. Cut your hair. Dance...
What feels true to you right now?

~

Now
Ground.
Feel. Your. Ground.

and
Center.

How do you access your ground? Well, for one thing, you're already in a body, gravitationally pulled to Earth, so in a way you're already grounded. The key is acknowledging that and FEELING it. Feeling present, aware and settled in your body in this moment. So what may support you in accessing that? Look around you. Notice what lights you up. Right now as I write, the birds sound lovely to me. So I feel my body as I listen to their song...

... and more space opens up ...  What is heavy or not true to me lifts away.

We all have shared and individual ways to access our sense of ground. I'm happy to share some methods that I find supportive. For now in this moment, what do YOU know about grounding?

Find your truth. Find your ground.

And this is me after a couple days of stewing in my shit, allowing the support of friends, receiving some energy healing, and opening up to the beauty of spring on Beltane. Feels a bit lighter!

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