Are you actually hungry for more food? Or connection? Chocolate cake, or comfort? Ice cream, or safety?
Let's talk about embodiment.
What is embodiment good for anyway? The ability to notice the intimate details of your body is HIGHLY VALUABLE. When I say intimate, I don't mean your private parts. I'm talking about the innermost details, the feelings beneath the feelings. You have a belly-ache? It's more than just what you ate yesterday, or this morning. What is the IBS or other abdominal distress trying to tell you. Are you willing to listen? Are you willing to open up your view, ask your body some questions, seek assistance when you feel stuck?
The value of embodiment, of working with the various sensations, feelings, emotions and memories in the body, is FREEDOM.
The key to freedom is embodiment.
And here's one slice of the embodiment pie to consider today:
What am I hungry for?
What is my soul longing for?
Right now, my body is hungry for connection. Connection to my spirit, to my higher knowing, with clear dialogue and guidance. And for enlivening and nourishing connections to the world around me.
What would it take to access that which we really want? What walls have to come down to tap into our true delight? Are you ready to open to support to guide you in finding and following that which lights you up?
Intuitive energy healer, massage therapist and somatic coach in Asheville, NC, bringing you insight and inspiration on healing and conscious living. Formerly in Boulder, CO.