Removing the charge from polarities

​“Your hand opens and closes, opens and closes.
If it were always a fist or always stretched open, you would be paralysed.
Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.”
​
- Rumi

Holding on / Letting go
Is one better than the other?

Masculine / Feminine
What are your judgments of these?

Expanding / Contracting
Do you value one over the other?

If you have a preference, it's simply an interesting point of view. Perhaps it's what you need in this moment, and tomorrow your point of view may change.

There is no inherent better than or less than, right or wrong. All of these are simply aspects of life - when these aspects are balanced, life will flow with greater ease. Sometimes it will feel good let go. Sometimes it’s wise to hold on. Sometimes I want to embody the masculine / yang qualities of being active, direct, and extroverted. Sometimes it would benefit me more to surrender, be receptive and flowing - embodying more yin or feminine qualities of life. 

In Polarity Two-chair, we pendulate from one to the other, taking time to notice what we feel in the body. When we have a preference around something such as holding on or letting go, it creates a positive or negative charge around it. With a few pendulations, the initial charge dissipates, and we feel more neutral, or balanced. 

When there’s less charge and no point of view, we have more space for choice. The body and mind are more at ease. When the voice of judgments and societal expectations are neutralized, it's easier to find clarity and trust within. Intuition becomes more apparent. Decision-making becomes easier. The flow state is more accessible.

Are you willing to slow down, notice what your judgments are, feel them in the body and surrender to change? I've personally committed to a two-chair practice for myself every day as long as it serves me. It is something you can do on your own, and at times it helps to have a guide to facilitate deeper change. Call me if you'd like some guidance: (720)432-3032, or schedule a coaching session online.