Grounding

Do you walk barefoot in the grass?

Do you enjoy the coolness and soft or prickly texture, or the sound of it brushing your feet?

My friend Katherine always feels more calm when she walks barefoot on the earth. It's naturally grounding to connect your skin to the skin of the earth. If nothing else, it's a contrast to having your feet enveloped in socks and shoes all day, sitting inside or walking around the concrete jungle.

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Experiencing a contrast or polarity will help change your state of being. So if you're feeling lethargic and you haven't experienced the texture of the earth lately, trit it for a least a couple minutes, just as an experiement. If you don't notice a shift in your mood or energy, at least it was only a couple minutes.