In craniosacral therapy, the sacrum is a bone traditionally contacted. It's located at the base of the spine, back of the pelvis, and it's part of the structure that's affected if you have SI joint dysfuction, which relates to low back pain. Why am I introducing you to the sacrum?
In this line of work it’s important because when I work with it, clients are typically lying supine, or face-up, and I ask them if I can hold under their sacrum, then request that they lift their hips so I can easily rest my hand under them. Many people ask, “where’s my sacrum?” I’ve also worked with people who think craniosacral therapy means a head massage, because the only part of “craniosacral” they recognize is “cranium.” Craniosacral therapy was developed by an osteopath who worked with the cranium, sacrum and primary structures that connect them - the spine and cerebrospinal fluid.
Personally, it’s important to me because I’ve had pain or dysfunction in my SI joint at least since 2007, if not before unknowingly, and I’ve been affected by anxiety and depression throughout my life. The sacrum contains the lumbosacral waterbed, a reservoir of cerebrospinal fluid that affects the health of the whole body. This fluid supports and protects the brain. If the structures that contain the cerebrospinal fluid are aligned in good health, the fluid can flow easily and the brain is healthier. If the sacrum is compressed at any of its joints, because of its connection to the spinal cord and cerebrospinal fluid, it directly affects the central nervous system.
The sacrum is also connected to the pelvis and sexual organs, so it plays a role in sexual health, which in turn plays a role in creativity and overall wellbeing (read or listen to Vagina: A New Biography by Naomi Wolf for more details on the correlations between the pelvis, sexuality, creativity and well-being).
The sacrum is affected from sitting too long, impact injuries, repetitive strain, irregular gait, and emotional holding. What can you do today to improve flow and health of the sacrum? Ask your body. How does it want to move? What is being held in the sacrum? What does it need? If it's not clear to you, maybe it needs contact. Reach out for support if you'd like help in accessing better flow in your body: (720)432-3032.
Are you actually hungry for more food? Or connection? Chocolate cake, or comfort? Ice cream, or safety?
Let's talk about embodiment.
What is embodiment good for anyway? The ability to notice the intimate details of your body is HIGHLY VALUABLE. When I say intimate, I don't mean your private parts. I'm talking about the innermost details, the feelings beneath the feelings. You have a belly-ache? It's more than just what you ate yesterday, or this morning. What is the IBS or other abdominal distress trying to tell you. Are you willing to listen? Are you willing to open up your view, ask your body some questions, seek assistance when you feel stuck?
The value of embodiment, of working with the various sensations, feelings, emotions and memories in the body, is FREEDOM.
The key to freedom is embodiment.
And here's one slice of the embodiment pie to consider today:
What am I hungry for?
What is my soul longing for?
Right now, my body is hungry for connection. Connection to my spirit, to my higher knowing, with clear dialogue and guidance. And for enlivening and nourishing connections to the world around me.
What would it take to access that which we really want? What walls have to come down to tap into our true delight? Are you ready to open to support to guide you in finding and following that which lights you up?
Fear. Anger. Sadness. Joy.
What do you want from emotions? To learn from them? To love them? To see the value in them? To avoid all but joy?
I want to find allowance of them. I want to access joy as much as possible. I want to be aware of the value and lessons in fear, anger and sadness, and I want to be able to let them go with ease.
Do you ruminate in one of these? Do you repress one, only to have it come out with a strong intensity under pressure? Do you repress one and feel as if your life is missing something? When I think of repressed emotions, I think of a child who eventually acts out after not being heard. At first the child may gently ask for what they need. If they aren't heard, they may cry. Then scream. Later on, if they're still not getting what they need, they may act out violently toward others, or "misbehave," in order to get attention in an attempt to get what they need. If emotions are held in and not allowed to move, they'll act up later on. The body holds on to them and reveals them as pain and discomfort.
How do you personally want to relate to emotions? If you want help dealing the more challenging ones, talk to me. If you want help accessing more joy, let's work together. Call me for a free consultation, or go ahead and schedule a session.
Have you noticed any correlations between your emotional state and your physical body? Do you have any tricks to help you release or move challenging emotions? I'm curious - please comment!
“Your hand opens and closes, opens and closes.
Intuitive massage therapist, energy healer and somatic coach in Boulder, Colorado, bringing you insight and inspiration on healing and conscious living.