Fear. Anger. Sadness. Joy.
What do you want from emotions? To learn from them? To love them? To see the value in them? To avoid all but joy?
I want to find allowance of them. I want to access joy as much as possible. I want to be aware of the value and lessons in fear, anger and sadness, and I want to be able to let them go with ease.
Do you ruminate in one of these? Do you repress one, only to have it come out with a strong intensity under pressure? Do you repress one and feel as if your life is missing something? When I think of repressed emotions, I think of a child who eventually acts out after not being heard. At first the child may gently ask for what they need. If they aren't heard, they may cry. Then scream. Later on, if they're still not getting what they need, they may act out violently toward others, or "misbehave," in order to get attention in an attempt to get what they need. If emotions are held in and not allowed to move, they'll act up later on. The body holds on to them and reveals them as pain and discomfort.
How do you personally want to relate to emotions? If you want help dealing the more challenging ones, talk to me. If you want help accessing more joy, let's work together. Call me for a free consultation, or go ahead and schedule a session.
Have you noticed any correlations between your emotional state and your physical body? Do you have any tricks to help you release or move challenging emotions? I'm curious - please comment!
"The biology of stress predominantly affected 3 types of tissues, or organs in the body. In the hormonal system, visible changes occurred in the adrenal glands; in the immune system, stress affected the spleen, the thymus the lymph glands; and the intestinal lining of the digestive system."
"When the Body Says No: Exploring the Stress-Disease Connection"
Stress, emotions and mental activity all affect the physical body. It isn't possible to separate the mind, body, emotions and spirit from one another in the human experience. The changes in your body from stress, emotions and mental activity might not always be obvious, but you're probably also not aware of all the minuscule digestive processes that are happening in each cell. I've been so steeped in this knowledge for the past few years, and training in a variety of modalities that all explain how this works, that it's so clear to me. When I hear someone dispute this, it's like they're saying gravity isn't real. Well, maybe gravity is a figment of our imagination, too, a story that has become real because we believe in it. Maybe the mind-body-emotions-spirit connection isn't real to some people, but it's very real in my reality. So when something doesn't feel good in your body, notice what's happening in the rest of your life, and what's been happening in your life for the past couple weeks, and past several years, and your entire life. It's all connected.
Want to learn more? Check out Gabor Mate's book "When the Body Says No: Exploring the Stress-Disease Connection," Audio or Paperback book
Ready to explore the mind-body connection in a session? In addition to hands-on bodywork, coaching can help facilitate deeper healing - polarity two-chair and somatic experiencing will bring greater awareness to the unique fingerprint of your mind-body connection. It can release binds - habits, patterns, stuckness - and balance the nervous system, so your body can heal itself. Click here to book a session now.
Intuitive massage therapist, energy healer and somatic coach in Boulder, Colorado, bringing you insight and inspiration on healing and conscious living.