What is your essence?
If you sense in to this, releasing what you think it is, releasing judgements and projections, what do you notice? Do you see, feel, perceive, hear, smell anything?
I've recently started sensing in to this for myself and others, and what I'm perceiving is becoming clearer. I see colors, size, sensations in my body. It can be difficult to describe, so I invite you to close your eyes and ask the question yourself - what's your essence? Then check in to see if you notice anything different in the essence of your best friend, of the stranger across the street, or an animal you see. Again, release any preconceived notions, judgements and projections. What do you notice in your body, or your minds eye, or any other way that you uniquely perceive?
What is the energy you're portraying?
Do you notice something different?
I asked these questions in my mind the other day when I was afraid of an interaction I had. I was afraid I overshared. I felt lightly triggered and I wanted to check in to get an energetic / psychic / intuitive read of the person I had been talking with. I got a sense of their essence and the energy they were portraying, and I did the same for myself. Both were different.
So I asked myself, what will it take for the energy I'm portraying to align with my essence?
And thanks to my background in Access Consciousness, I didn't try to respond right away. I didn't allow my mind to take over and figure out an answer.
The next day I did my morning ritual of running and dancing in the park. The inquiry came to mind again, so I checked in with my essence and the energy I was portraying. They were more aligned! They felt closer to each other. I saw / felt / experienced an energetic signature in the energy I was portraying that was more similar to my essence. Victory! My housemate lovingly calls me "weird" for dancing in the park, and I'm ok with that. In my experience, more alignment with my essence = more joy, ease in my body, flow throughout my day, and authentic expression. Yes please, and more!
So I invite you to hold this as an inquiry:
What will it take to align with your essence?
Then settle in to your body, go on with your day, and notice what arises. I'd be curious to hear your findings. And let me know if you'd like support tapping in to your essence.
are Sacred. are Safe. are Real. are Medicine.
Here, you are welcome to drop your walls. to cry. to release. to surrender to the flow.
you are welcome to be messy.
both, at the same time
real. Human. Divine.
Do you dare?
Are you willing to find out who you truly are? Are you willing to expand your capacity to be with what is under the surface? It may be numb, angry, rageful, grieving, happy, ticklish, ecstatic, pleasurable (gasp!), or young and tender, or big and LOUD!
Who are you, under the everyday habits, the armored tissue, the make-up and put-togetherness that you wear to make it through the chaos.
Who is the one who is reading this now?
Who is the one in the center of your being who is eternally still, spacious, full of infinite potential and perfect in alignment?
Can you find a way to dance with that one inside you?
Can you feel that one who is in contact with the whole universe?
Is now the time to find your center?
Is now the time to acknowledge your wholeness?
You are radically invited....
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Notice now what you feel in your body.
"Hello, love." Say hello to your body.
The world would like to contribute to you. Where can you open to receive?
Imagine the earth below. "Hello, love."
What do you notice?
Today this was my meditation: I said "hello" energetically to different beings, people, experiences, parts of nature, aspects of my life, using the simple phrase, "hello, love" as I brought them to mind. Each time I said hello, I experienced a different sensation or awareness in my body:
Everything, every place, everyone you can imagine has something available to you - something you can receive, some energy you can experience in your body and mind, if you are open to it.
It may be an energy you want to cultivate, such as stillness, a sense of grounding, or warmth in the heart. It may simply be information - you can receive an awareness of how something or someone is showing up right now. It's ok to receive something and let it go. It's ok to receive some energy or awareness and ask, "how can I create more of this feeling in my life?" It's ok to receive the answer to this question over time, in the process of life.
What are you open to receive today? Can you receive from yourself? Say to yourself, "hello, love," and notice what happens.
This is a practice of surrendering, allowing, listening, and receiving. It may be helpful to listen to a guided meditation to relax the mind and body before sensing in to the energetic qualities of the world. It may be helpful to first move the body, vocalize, sing, etc - anything to loosen up tension in your body or mind, and to drop in to a receptive, relaxed, resourced state to begin with. What helps you feel grounded, centered, present and aware?
Hello, love. The world would like to contribute to you. What would you like to receive today?
Intuitive massage therapist, energy healer and somatic coach in Boulder, Colorado, bringing you insight and inspiration on healing and conscious living.