Embodiment Lab is an exploration with solo, partnered and group activities that open up the physical senses and increase awareness of the somatic experience. It consists of play, authentic relating, group and individual healing work, energy exercises, movement and more.
Through becoming more fully embodied, you may...
Discover your true self
Regulate your nervous system - release anxiety and depression, feel safe in your body
Find safety and nourishment in groups of people and on your own
Gain the ability to release emotions and tension with ease
Learn to follow your unique path and trust yourself
Learn to feel safe showing up and expressing yourself
Find integration between the mind, body and soul
Deepen the understanding of your body's signals
Release trauma and old habits
Enhance your intuition
Feel more alive
Who are you?
Would you like to gain more clarity on that?
I am one who discovers myself anew every day. Who realizes new levels of potential through movement, play, being in nature, relating with others and challenging myself to heal and grow. Who continues to clarify the trust in myself. I am one who, with curiosity and love, dances with light and dark. Who revels in the possibility of humans finding joy, awareness and aliveness in their bodies. Who surrenders to the wisdom of the universe and follows what wants to happen.
It has been through many paths that I've come to find more confidence, clarity and trust in myself and my body, and the path continues. We are humans with bodies that can bring us so much pleasure, awareness, freedom and delight. We are not taught to be embodied in the modern world. So many of us are slouched over at computers for 8-hour workdays and use our minds to carry us through a "go, go, go" fast-paced lifestyle that is physically disconnected from other humans. I am playing a part in changing that reality. In service of feeling more connected to one another, feeling safe being ourselves, having fun and following our delights, and feeling at peace and in love with everything we come in contact with. To love everything may be a stretch, but I could use some more stretching in my life. Could you?
Who wants to play?
What actually happens in Embodiment Lab?
As there are unlimited facets to the human experience, there will be a wide variety of activities, including:
Activities to open up the senses: sight, smell, sound, touch and taste
Directed movement and dance
Explorations in nature
Vocalizing and sounding
And what else wants to happen? I'm open to your feedback and the wisdom of the group. This is an exploration. What would you like to explore? What would you like to experience in your body?
Dates and location for the next Embodiment Lab series - 4-5 weeks this autumn - will be set by mid-October. Fill out the form below to be contacted with that information. Your information will not be shared and you will not be placed on an email list through this form, although do include in the comments if you would like to be placed on my email list. Thank you!